Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process and heal from distressing or traumatic experiences. When memories become “stuck,” they can continue to trigger anxiety, shame, or overwhelm. EMDR uses bilateral stimulation (such as eye movements or tapping) to support the brain’s natural healing process so memories feel less intense and more integrated.
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process and heal from distressing or traumatic experiences. When memories become “stuck,” they can continue to trigger anxiety, shame, or overwhelm. EMDR uses bilateral stimulation (such as eye movements or tapping) to support the brain’s natural healing process so memories feel less intense and more integrated.