I am an experienced Gestalt psychotherapist specialising in Emotionally Focused Therapy (EFT) with individuals and couples. Since 2017, I have supported couples to move beyond conflict, disconnection, and distress, helping them create stronger emotional bonds, greater intimacy, and lasting relationship security.

Emotionally Focused Therapy is a compassionate, non-judgemental, and evidence-based approach grounded in attachment theory and contemporary neuroscience. Research demonstrates that EFT can significantly improve relationship satisfaction, with many couples maintaining these gains over time. I offer a warm and collaborative space where couples can understand the attachment patterns and protective strategies that shape their relationship.

By slowing things down and exploring the deeper vulnerable emotions beneath conflict, I help partners feel seen, heard, and understood. This creates the foundation for rebuilding trust, emotional safety, and connection. I see couples therapy not as a last resort, but as an investment in the health and resilience of your relationship.

I support couples navigating a range of relationship challenges, including communication difficulties, recurring conflict patterns, emotional disconnection, attachment injuries, and recovery after an affair or betrayal. Using an attachment-focused EFT approach, I help partners process painful ruptures and work towards rebuilding trust and connection.

I also support individuals using Emotionally Focused Individual Therapy (EFIT), helping clients heal attachment wounds, process trauma, and develop greater emotional resilience and self-compassion. My Gestalt training complements EFT by bringing an embodied, present-centred awareness to the therapeutic process.

My personal experiences of becoming a parent later in life, living in a neurodiverse marriage, and undertaking couples therapy myself have deepened my empathy and continue to shape the way I work. As a late-diagnosed neurodivergent therapist, I bring both lived and professional understanding to supporting neurodivergent individuals and couples.

I have a particular interest in intimacy and sexuality within relationships, recognising how these areas can be shaped by attachment, shame, past experiences, and cultural expectations.